Whole30 Frittata Recipe

The BEST way to start your Whole30 day! Protein packed yummy eggs filled with tender crisp peppers, sweet onions and creamy salty potatoes. Yum!

When I decided to start my first Whole30 my brain and stomach automatically were excited for all of the frittata possibilities. A frittata is the perfect way to start or end any week right. Starting your week off by making a frittata sets you up for success. They are healthy, filling and easy to make ahead, and heat up throughout the week for breakfast or lunch. I love having a big ole piece of frittata with a balsamic dressed mesclun salad, the combination is fantastic.

Now, ending the week by making a frittata is also great because it’s the perfect way to use up any leftover cooked or unused veggies, proteins or cheese (if you’re not doing a Whole30). The combinations and possibilities are endless. leafy greens, any kind of squash, potatoes, deli meats, you name it, it can be added to a frittata. Creamy yukon gold potatoes, tender, crunch red peppers and sweet onions are a personal favorite. This combo was a family favorite growing up so to me this is comfort food. My grandma would make “potatoes and eggs”, that’s what she called it 🙂 and my mom would make this very frittata (except hers has cheese) – if you’re looking for a non Whole30 frittata recipe – here it is!

Bottom line, whether you are looking to feed yourself all week while doing a whole30 or if you’re looking for a quick, nutritious, delicious and satisfying meal for your family, the frittata wins!

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Whole30 Frittata Recipe

  • Author: Vinessa Rae
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian


  • 8 eggs
  • 1 bell pepper sliced
  • 1 yellow onion sliced
  • 4 yukon gold potatoes
  • 1 tbsp olive oil
  • salt and pepper to taste


  • Set oven to broil
  • poke potatoes all over with a fork. place on a microwave safe dish and microwave on high for 6-7 minutes. remove and let cool before handling.
  • in a large oven safe skillet heat 1 tbsp of oloive oil on medum heat. add onions and saute for about 2 minutes, add in peppers and continue to saute for another 5 minutes until tender crisp.
  • meanwhile, once potatoes have cooled slice and dice them. add to the pan with the peppers and onions and cook for 3 minutes. season with salt and pepper
  • add in egg mixture and let set for about 5 minutes. transfer to the pre heated oven on broil and cook until top is no longer runny and slightly browned.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: whole 30
  • Method: bake
  • Cuisine: american


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